Think back to your past attempts to quit.
It may also include other drugs to help with side effects.
The lozenge manufacturer recommends using it as part of a 12-week program.
Chew no more than 20 pieces of gum in one day.
Studies have shown that smokers must deal with both the physical and psychological dependence to be successful at quitting and staying quit.
Maybe you've tried to quit, too.
US Department of Health & Human Services.
Taking care of yourself and getting treatment for small problems will give you the best chance for successful treatment.
If you have any health concerns that may be related to your tobacco use, please see your health care provider as soon as possible.
There is some evidence that smokers will gain weight after they quit even if they do not eat more.
Take a different route to work.
With this method, you slowly reduce the amount of nicotine in your body.
More studies are needed to learn which smokers are likely to be successful using shorter or longer NRT than usual.
Following the Easyway method, You will not need willpower.
Quit Smoking - My Quit Smoking Community 9.
Joseph AM, Fu S Smoking cessation for patients with cardiovascular disease: what is the best approach? Am J Cardiovasc Drugs.
Stay away from people and places where you are tempted to smoke.
Combination of the patch and other nicotine replacement products Using the nicotine patch along with shorter-acting products such as the gum, lozenge, nasal spray, or inhaler is another method of NRT.
People who use telephone counseling stop smoking at twice the rate of those who don't get this type of help.
QUIT SMOKING AIDS! STOP SMOKING EASY!
Former smokers live longer than people who keep smoking.
Cancer Causes Control.
These same principles can be applied to quitting smoking and can help with stress reduction.
Remind yourself of your reasons for quitting and the benefits you'll gain as an ex-smoker.
Another way involves cutting down on the number of cigarettes you smoke each day.
Some people may not be able to use patches, inhalers, or nasal sprays because of allergies or other conditions.
Nicotine gum is usually recommended for 1 to 3 months, with the maximum being 6 months.
A Report of the Surgeon General.
Transdermal nicotine for smoking cessation.
In fact, it takes most people many attempts before quitting for good.
Several studies have shown varenicline can more than double the chances of quitting smokin Some studies have also found it may be more effective than bupropion, at least in the short-term.
Stop using the lozenge after 12 weeks.
It recommends that the spray be prescribed for 3-month periods and should not be used for longer than 6 months.
For best results, follow the instructions on the package insert.
Reducing these symptoms with nicotine replacement therapy and a support technique, gives smokers who want to quit have a better chance of quitting and staying quit.
Secondhand smoke can also cause eye irritation, headaches, nausea, and dizziness.
Benefits apply to people with and without smoking-related disease.
Nicotine Withdrawal When smokers try to cut back or quit, the lack of nicotine leads to withdrawal symptoms.
Quit to Live: How and Why to Quit Smoking Today.
Try to figure out what worked and what did not work for you.
If you still feel you need to use the lozenge, talk to your doctor.
Do not eat or drink for 15 minutes before using the lozenge.
There is a strong link between the intensity of counseling and the success rate.
Smoking is expensive.
Quit Smoking Aids : The Best Self-Help Quit Smoking Program 6.
The Health Consequences of Smoking: A Report of the Surgeon General.
Centers for Disease Control and Prevention (CDC), Office on Smoking and Health.
Smoking causes erectile dysfunction through vascular disease.
What to do with a patient who smokes.
It is much more dangerous to continue smoking than it is to gain a small amount of weight.
That is why, even if you are using a nicotine replacement, you may still have strong urges to smoke.
The best time to start NRT is when you first quit.
Nicotine replacement therapy (NRT) gives you nicotine -- in the form of gums, patches, sprays, inhalers, or lozenges -- but not the other harmful chemicals in tobacco.
You will not feel deprived.
Quit Smoking Aids : The Best Self-Help Quit Smoking Program 5.
Department of Health and Human Service.
Centers for Disease Control.
Centers for Disease Control and Prevention (CDC).
Accessed October 2, 2007.
Tell yourself you must wait at least 10 minutes.
In fact, research has shown that 15% to 20% of gum users who successfully quit smoking continue using the gum for a year or longer.
Many types and different strengths are available.
Often smokers first try to quit on their own then decide to try NRT.
There is some research being done with smokers using NRT while still smoking, but it is still too early to tell if this is dangerous to your health.
And most quitters go back to smoking within the first 3 months of quitting.
Centers for Disease Control and Prevention.
American Lung Association.
Additional Resources More Information From Your American Cancer Society The following information may also be helpful for you.
Decide now on your own plan.
Tell friends and family of your Quit Day.
You can use the same methods to stay quit as you did to help you through withdrawal.
About 5% to 16% of people are able to quit smoking for at least 6 months without any medicine to help with withdrawal.
Smokers usually like the nasal spray because it is easy to use.
If not (and you're using a 24-hour patch), try switching to a 16-hour patch.
Stop Smoking Aids 7.
Others may want you to quit, but the real commitment must come from you.
Nicotine nasal spray works very quickly when you need it.
The manufacturer also recommends the following: Stop all smoking when you begin to use the lozenge.
It is available only by prescription.
Tapering the amount of gum chewed may help you stop using it.
In all situations, the benefits of smoking cessation must outweigh the potential health risks.
Heart Attacks, Strokes, and Blood Vessel Diseases Smokers are twice as likely to die from heart attacks as are non-smokers.
Check out your options.
The Health Consequences of Smoking: Nicotine Addiction: A Report of the Surgeon General.
QUIT SMOKING AIDS! STOP SMOKING EASY!
The Health Benefits of Smoking Cessation: A Report of the Surgeon General.
Delay: If you feel that you are about to light up, delay.
Attend stop-smoking class or start following a self-help plan.
They smoke until their Quit Day and then quit.
These products cause mouth cancer and gum disease.
Low-level Laser Therapy This technique, also called cold laser therapy, is related to acupuncture.
Acupuncture This method has been used to quit smoking, but there is little evidence to show that it works.
Still, more research is needed to prove this and to find safe and effective doses.
Stop using the patch and try a different form of nicotine replacement.
It helps with early morning withdrawal.
Since 1 pack is 20 cigarettes, a person who has smoked 20 cigarettes a day for a year is considered to have smoked 1 pack year.
These studies have found the benefits of quitting smoking outweigh the risks of nicotine replacement therapy in patients with cardiovascular disease.
To have the best chance of quitting successfully, you need to know what you’re up against, what your options are, and where to go for help.
American Cancer Society.
Any of these could be signs of lung cancer or a number of other lung conditions and should be reported to your doctor.
Be sure to drink plenty of water, and get enough sleep and regular physical activity.
Very few people are able to quit for good on the first try.
Prepare for Your Quit Day There is no one right way to quit.
Make a strong, personal commitment to quit on that day.
But do give yourself enough time to prepare and come up with a plan.
A schedule of 1 to 2 pieces per hour is common.
Reduce the amount of nicotine by using a lower dose patch.
In general, a light smoker is someone who smokes less than 10 cigarettes per day.
You should double check this information with the instructions on your chosen method of nicotine replacement, but in general there is no need to wait to start using nicotine replacement.
Many smokers ask if it is possible to start a program of nicotine replacement while you are still smoking.
Telephone counseling is also more convenient for many people than some other support programs.
Quitting smoking is not easy, but you can do it.
Ways To Quit Smoking 8.
Quit Smoking , Stop ! Make A Fresh Start 2.
Cochrane Database Syst Rev.
Set up a support system.
QUIT SMOKING AIDS! 100% HEALTH!
Both inhalers and nasal sprays require a doctor’s prescription.
Someone who has smoked 30 cigarettes a day (1Ѕ packs) for 3 years has smoked 4.
So don't be discouraged if you start smoking again.
Setting an Example If you have children, you probably want to set a good example for them.
Why is quitting and staying quit hard for so many people? The answer is nicotine.
You will not gain weight.
Why Is It So Hard to Quit Smoking? Mark Twain said, Quitting smoking is easy.
Stop Smoking Aids 3.
It does not contain nicotine.
If you feel that you need NRT for a different length of time than is recommended, it is best to discuss this with your doctor.
The 16-hour patch works well if you are a light-to-average smoker.
Sometimes a doctor will use the term pack year to describe how long and how much a person has smoked.
US Department of Health and Human Services.
Walking is a great way to be physically active and increase your chances of staying quit.
While you are quitting, try to focus on ways to help you stay healthy, rather than on your weight.
Even without special attempts at diet and exercise, however, the gain is usually less than 10 pounds.
Some Special Concerns Weight Gain Many smokers do gain some weight when they quit.
Even if you do relapse, try not to get too discouraged.
For the best chance at success, your plan should include one or more of these options.
This is a very important step.
Nicotine patches are convenient and only have to be applied once a day.
The FDA recommends using the patch for a total of 3 to 5 months.
Someone who smokes a pack a day or more would be considered a heavy smoker.
There are still many options available for quitting smoking and staying quit.
Often your local American Cancer Society, American Lung Association, or your local health department will sponsor quit smoking classes.
Support of Family, Friends, and Quit Programs Many former smokers say a support network of family and friends was very important during their quit attempt.
Department of Health and Human Services.
Remember that tobacco users have an increased risk for other cancers as well, depending on the way they use tobacco.
Women tend to gain slightly more weight than men.
Remind yourself that there is no such thing as just one cigarette -- or even one puff.
Will you use NRT or other medicines? Will you attend a stop-smoking class? If so, sign up now.
Or they may smoke fewer cigarettes for 1 or 2 weeks before their Quit Day.
They usually have a plan.
Do not use the lozenge if you continue to smoke, chew tobacco, use snuff or any other product containing nicotine (e.
Do not use more than 5 lozenges in 6 hours, or more than 20 lozenges total per day.
Food and drink can affect how well the nicotine is absorbed.
You can buy it over the counter without a prescription.
Help With Psychological Addiction Some people are able to quit on their own, without the help of others or the use of medicines.
And this doesn't include other possible costs, such as higher costs for health and life insurance, and likely health care costs due to tobacco-related problems.
The health benefits of quitting smoking are far greater than any risks from the small weight gain (usually less than 10 pounds) or any emotional or psychological problems that may follow quitting.
Special Risks to Women and Babies Women have some unique risks linked to smoking.
Withdrawal symptoms can last for a few days to up to several weeks.